As I've posted previously, I started my heart rate zone training on Monday. For the next few months I will be only doing training in the aerobic zone. Well, except for next weekend's Beach to Bay Relay 6th leg. Don't worry guys, I'll still push it for that leg, after doing the 5th leg with Mila. What I have discovered is how hard it is, at my fitness level, to keep my heart rate in range when the temperature goes up. Both times I have tried to run 4 or more miles in 90+ heat, it ended up being disastrous. Tuesday, I had an hour and fifteen minute run in the 93 degree heat. I expected it to be slow, but I was hoping for six miles. I ended up with 5 on the nose. After the third mile, I ended up in a tough spot. Walking, even as quickly as I could, ended up dropping my heart rate too much. Conversely, jogging, even as slow as I possibly could (13:30ish), for more than 30 seconds would bump me above my range. I ended up...
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