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Treatment in motion

Sometimes a run is simple.  You are out there trying to burn some calories, get in some training, or "get you cardio in." But sometimes it is therapy in motion.  Much like going on a drive and screaming along with Taking Back Sunday, Chiodos, or Story of the Year (Yeah, I was one of those kids) when I was a teen.  The endorphins, views, and yes sometimes even the pain help to relieve that stress.  The problems will still be there when you finish, but you feel just a bit better.  And, sometimes, that's all you need for a start.


Blanca snapped this one of my during the Rudolph Run just before the Santa hat fell off

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