Treatment in motion

Sometimes a run is simple. You are out there trying to burn some calories, get in some training, or "get you cardio in." But sometimes it is therapy in motion. Much like going on a drive and screaming along with Taking Back Sunday, Chiodos, or Story of the Year (Yeah, I was one of those kids) when I was a teen. The endorphins, views, and yes sometimes even the pain help to relieve that stress. The problems will still be there when you finish, but you feel just a bit better. And, sometimes, that's all you need for a start.

Blanca snapped this one of my during the Rudolph Run just before the Santa hat fell off

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Fanciness, gardens, and you're a guey

Day 4 was "supposed" to take place mainly outside. The forecast called for rain most of the day and, well, it looked like we would be running ourselves ragged to make the self-imposed time hacks. So, we made a little adjustment. We still decided to go to a couple different gardens. However, we needed breakfast first (let's be honest, it was second breakfast for this hobbit). We went to Confiteria La Ideal for a fantastic breakfast. I had thought it was a smaller place to grab a coffee and snack and then be on our way. However, we walked in and realized it's not that type of spot. The cafe originally opened in 1912 and was long considered the best example of porteno (coming from Buenos Aires) gastronomy for the best part of the 20th century. They closed their doors in 2016 but reopened in 2022 after a massive restoration project. We also saw that we were way underdressed. Luckily, we could play the ignorant tourist card and, if need be, I could always speak horrendou...

Surprise!

I was sitting in an awards ceremony the other day and one of the "get to know you" questions asked of the awardees was "what is your dream job?" (odd thing to ask at a work awards ceremony, but I wasn't the one asking) Me being me, I spent the majority of the rest of the ceremony pondering this question. and, of course clapping at the proper intervals. Of course This is also coming as I am closing in on retirement, possibly as early as the summer of 2028. Only three years to figure out what I want to be when I grow up. I came up with two possibilities, specific to the caveat that money does not enter into the equation - travel blogger and/or history podcaster. As my 8ish faithful readers can tell you, I'm not the most consistent travel blogger out there. On the other hand, do we really need another millennial dude talking into a microphone and telling everyone he knows "Hey bro, you should listen to my podcast"? So, here's what I'm going t...

Hot Hot Heat and doing some exploring in San Angelo

As I've posted previously, I started my heart rate zone training on Monday. For the next few months I will be only doing training in the aerobic zone. Well, except for next weekend's Beach to Bay Relay 6th leg. Don't worry guys, I'll still push it for that leg, after doing the 5th leg with Mila. What I have discovered is how hard it is, at my fitness level, to keep my heart rate in range when the temperature goes up. Both times I have tried to run 4 or more miles in 90+ heat, it ended up being disastrous. Tuesday, I had an hour and fifteen minute run in the 93 degree heat. I expected it to be slow, but I was hoping for six miles. I ended up with 5 on the nose. After the third mile, I ended up in a tough spot. Walking, even as quickly as I could, ended up dropping my heart rate too much. Conversely, jogging, even as slow as I possibly could (13:30ish), for more than 30 seconds would bump me above my range. I ended up...

Gordo Running

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